Practicing mindfulness can involve learning how to meditate, but it can also be as simple as trying a quick and easy deep breathing exercise. The Be Focused lets you get things done by breaking up individual tasks among discrete intervals, separated by short breaks. Members of the meditation group were able to stay on task longer, switched between tasks less frequently, and performed the work more efficiently than the other groups of participants. Some of the participants received 8 weeks of training in the use of mindfulness meditation, and the results found that only those who had received this training showed improvement in concentration and focus. These tasks had to be completed in 20 minutes and included answering phones, scheduling meetings, and writing memos with sources of information pouring in from multiple sources including by phone calls, emails, and text messages. In one study, researchers had human resources professionals engage in simulations of the sort of complex multitasking they engaged in each day at work. Despite the fact that people have practiced forms of mindfulness meditation for thousands of years, its many health benefits are only recently starting to be understood. Continuous (progressive) and emphatic tensesiThis verb. The passive voice employs a participle, and these participles often accept modifiers like 'very' and 'so': We very focused on the structural issues. The passive-voice construction allows something that the ergative construction doesn't. We were focused on the structural issues. Mindfulness is a hot topic right now, and for good reason. focus Indicative Perfect tensesiThis verb has multiple forms of the past participle (listed above). We focused our attention on the structural issues.
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